What is a simple way to reduce long sitting time?
Answer and explanation
Correct answer: Walking at regular intervals
Walking for a few minutes at regular intervals interrupts prolonged sitting and adds light physical activity to the day. Repeated movement breaks can improve circulation and help reduce sedentary time, especially during study or desk work. Skipping meals and consuming sugary drinks do not solve inactivity and may create other health problems.
Frequently asked questions
What is the correct answer to this question?
Walking at regular intervals
Why is this the correct answer?
Walking for a few minutes at regular intervals interrupts prolonged sitting and adds light physical activity to the day. Repeated movement breaks can improve circulation and help reduce sedentary time, especially during study or desk work. Skipping meals and consuming sugary drinks do not solve inactivity and may create other health problems.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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