What is a simple way to reduce long sitting?
Answer and explanation
Correct answer: Getting up and walking briefly at intervals
Getting up regularly and walking for a few minutes interrupts prolonged sitting and adds light physical activity to the day. Such breaks can support circulation, muscle activity, and healthier energy balance. Sugary drinks, skipped meals, and smoking do not reduce sedentary time and may harm health.
Frequently asked questions
What is the correct answer to this question?
Getting up and walking briefly at intervals
Why is this the correct answer?
Getting up regularly and walking for a few minutes interrupts prolonged sitting and adds light physical activity to the day. Such breaks can support circulation, muscle activity, and healthier energy balance. Sugary drinks, skipped meals, and smoking do not reduce sedentary time and may harm health.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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