What is a benefit of taking seasonal fruits and vegetables?
Answer and explanation
Correct answer: Helps add freshness, dietary variety, and nutrients to the diet
Seasonal fruits and vegetables are often fresher, more varied, and easier to obtain during their natural period of availability. They can supply dietary fibre, vitamins, minerals, water, and plant compounds that support digestive, metabolic, and cardiovascular health. They do not replace cereals, pulses, dairy, or other needed food groups, and they do not remove the need to drink water. Most people benefit from including a variety of them in meals.
Frequently asked questions
What is the correct answer to this question?
Helps add freshness, dietary variety, and nutrients to the diet
Why is this the correct answer?
Seasonal fruits and vegetables are often fresher, more varied, and easier to obtain during their natural period of availability. They can supply dietary fibre, vitamins, minerals, water, and plant compounds that support digestive, metabolic, and cardiovascular health. They do not replace cereals, pulses, dairy, or other needed food groups, and they do not remove the need to drink water. Most people benefit from including a variety of them in meals.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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