What benefit is obtained by eating fruits daily?
Answer and explanation
Correct answer: Vitamins and dietary fibre are obtained
Fruits commonly provide vitamins, minerals, water, and dietary fibre. Fibre supports bowel function and fullness, while micronutrients support normal body processes. Fruits are protective foods within a balanced diet, but they do not supply every nutrient or replace grains, pulses, milk, and other food groups.
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What is the correct answer to this question?
Vitamins and dietary fibre are obtained
Why is this the correct answer?
Fruits commonly provide vitamins, minerals, water, and dietary fibre. Fibre supports bowel function and fullness, while micronutrients support normal body processes. Fruits are protective foods within a balanced diet, but they do not supply every nutrient or replace grains, pulses, milk, and other food groups.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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