Under what condition can nuts be a better option in heart disease prevention?
Answer and explanation
Correct answer: When unsalted and eaten in a controlled portion
Unsalted nuts provide unsaturated fats, fibre, plant protein, minerals and other protective compounds that can fit into a heart-healthy dietary pattern. However, they are energy-dense, so a controlled portion is important for weight and total-energy management. Salted, sugar-coated or deep-fried forms add sodium, sugar or unhealthy fat. Thus, the beneficial condition is unsalted, minimally processed and portion-controlled consumption.
Frequently asked questions
What is the correct answer to this question?
When unsalted and eaten in a controlled portion
Why is this the correct answer?
Unsalted nuts provide unsaturated fats, fibre, plant protein, minerals and other protective compounds that can fit into a heart-healthy dietary pattern. However, they are energy-dense, so a controlled portion is important for weight and total-energy management. Salted, sugar-coated or deep-fried forms add sodium, sugar or unhealthy fat. Thus, the beneficial condition is unsalted, minimally processed and portion-controlled consumption.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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