Regular walking is what type of healthy habit?
Answer and explanation
Correct answer: Physical activity
Regular walking is moderate physical activity that increases energy expenditure and supports cardiovascular fitness, muscle function, and healthy body weight. When performed consistently and adjusted to a person’s ability, it may help lower the risk of obesity, type 2 diabetes, and heart disease. Meal skipping and processed-food intake are not examples of physical activity.
Frequently asked questions
What is the correct answer to this question?
Physical activity
Why is this the correct answer?
Regular walking is moderate physical activity that increases energy expenditure and supports cardiovascular fitness, muscle function, and healthy body weight. When performed consistently and adjusted to a person’s ability, it may help lower the risk of obesity, type 2 diabetes, and heart disease. Meal skipping and processed-food intake are not examples of physical activity.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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