Regular walking is an example of what?
Answer and explanation
Correct answer: Physical activity
Walking requires skeletal muscles to contract and uses energy, so it is physical activity. Regular walking can improve fitness, support energy balance, and help lower the risk of conditions such as cardiovascular disease and type 2 diabetes. Sedentary behaviour means very little movement, so it is the opposite of walking.
Frequently asked questions
What is the correct answer to this question?
Physical activity
Why is this the correct answer?
Walking requires skeletal muscles to contract and uses energy, so it is physical activity. Regular walking can improve fitness, support energy balance, and help lower the risk of conditions such as cardiovascular disease and type 2 diabetes. Sedentary behaviour means very little movement, so it is the opposite of walking.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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