Regular walking is a simple example of what?
Answer and explanation
Correct answer: Physical activity
Walking requires the muscles to work and uses energy, so it is a form of physical activity. When performed regularly and safely, walking can support fitness, healthy weight, cardiovascular health, and blood-glucose control. The other choices describe food or harmful habits, not movement. Thus, option A is correct.
Frequently asked questions
What is the correct answer to this question?
Physical activity
Why is this the correct answer?
Walking requires the muscles to work and uses energy, so it is a form of physical activity. When performed regularly and safely, walking can support fitness, healthy weight, cardiovascular health, and blood-glucose control. The other choices describe food or harmful habits, not movement. Thus, option A is correct.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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