In a balanced plate, what is good to fill half the plate with?
Answer and explanation
Correct answer: Vegetables and salad
A practical balanced-plate guide places about half the plate in a variety of vegetables and salad. These foods add dietary fibre, vitamins, minerals, water, and relatively few calories, supporting fullness, healthy weight, glucose regulation, and heart health. Grains and protein foods remain important, but they occupy the other portions. Sweets and fried foods should not form the main half of a meal.
Frequently asked questions
What is the correct answer to this question?
Vegetables and salad
Why is this the correct answer?
A practical balanced-plate guide places about half the plate in a variety of vegetables and salad. These foods add dietary fibre, vitamins, minerals, water, and relatively few calories, supporting fullness, healthy weight, glucose regulation, and heart health. Grains and protein foods remain important, but they occupy the other portions. Sweets and fried foods should not form the main half of a meal.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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