If a person uses healthy oil but keeps the amount very high, what problem will occur?
Answer and explanation
Correct answer: Total energy intake may increase, raising the risk of weight gain
Choosing an unsaturated oil may be preferable to using trans-fat-rich or repeatedly heated fats, but all edible oils are energy-dense. Fat provides about 9 kcal per gram, so excessive quantity can raise total energy intake even when the oil is considered healthy. Portion size, cooking method, and the overall dietary pattern must be considered together for weight and disease prevention.
Frequently asked questions
What is the correct answer to this question?
Total energy intake may increase, raising the risk of weight gain
Why is this the correct answer?
Choosing an unsaturated oil may be preferable to using trans-fat-rich or repeatedly heated fats, but all edible oils are energy-dense. Fat provides about 9 kcal per gram, so excessive quantity can raise total energy intake even when the oil is considered healthy. Portion size, cooking method, and the overall dietary pattern must be considered together for weight and disease prevention.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
Student feedback
Was this question useful?
👍 0 Helpful 👎 0 Not helpful
Yes 0% No 0%
0 responsesStudent Reviews
No published reviews yet.
