If a person takes very few fruits and vegetables, which prevention message is correct?
Answer and explanation
Correct answer: Increase colourful fruits and vegetables daily
A varied intake of colourful fruits and vegetables supplies dietary fibre, vitamins, minerals, and protective phytochemicals. These nutrients support healthy weight, bowel function, blood pressure, and cardiovascular health and may help lower chronic disease risk. Supplements cannot routinely replace the complete food matrix, and packaged juice may contain less fibre and added sugar. Variety and healthier preparation are important.
Frequently asked questions
What is the correct answer to this question?
Increase colourful fruits and vegetables daily
Why is this the correct answer?
A varied intake of colourful fruits and vegetables supplies dietary fibre, vitamins, minerals, and protective phytochemicals. These nutrients support healthy weight, bowel function, blood pressure, and cardiovascular health and may help lower chronic disease risk. Supplements cannot routinely replace the complete food matrix, and packaged juice may contain less fibre and added sugar. Variety and healthier preparation are important.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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