If a person eats more refined-flour foods, why will whole grains be better?
Answer and explanation
Correct answer: They provide more dietary fibre and can help increase satiety
Whole grains retain the bran and germ in addition to the endosperm, so they generally provide more fibre, vitamins, minerals, and beneficial plant compounds than refined flour. Fibre supports digestion, promotes satiety, and can moderate the speed of glucose absorption. Portion size and preparation still matter, but replacing some refined grains with whole grains is a useful preventive change.
Frequently asked questions
What is the correct answer to this question?
They provide more dietary fibre and can help increase satiety
Why is this the correct answer?
Whole grains retain the bran and germ in addition to the endosperm, so they generally provide more fibre, vitamins, minerals, and beneficial plant compounds than refined flour. Fibre supports digestion, promotes satiety, and can moderate the speed of glucose absorption. Portion size and preparation still matter, but replacing some refined grains with whole grains is a useful preventive change.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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