If a person starts healthy eating but family cooks fried food what measure is useful?
Answer and explanation
Correct answer: Explain low-oil healthy cooking methods and appropriate portion control to the family
Option A is correct because family food practices strongly influence daily eating behaviour. Discussing steaming, baking, grilling, or using less oil can reduce excess energy and unhealthy fat while preserving shared meals. Portion control also allows occasional foods to be managed sensibly. Exercise is valuable, but it cannot fully cancel the dietary effects of frequent fried-food intake. Supportive family participation makes prevention more practical and sustainable.
Frequently asked questions
What is the correct answer to this question?
Explain low-oil healthy cooking methods and appropriate portion control to the family
Why is this the correct answer?
Option A is correct because family food practices strongly influence daily eating behaviour. Discussing steaming, baking, grilling, or using less oil can reduce excess energy and unhealthy fat while preserving shared meals. Portion control also allows occasional foods to be managed sensibly. Exercise is valuable, but it cannot fully cancel the dietary effects of frequent fried-food intake. Supportive family participation makes prevention more practical and sustainable.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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