If a person eats well for five days but overeats for two days, what should be understood?
Answer and explanation
Correct answer: Total weekly energy balance can be affected
Energy balance reflects total intake and expenditure over time, not simply the number of days that appear healthy. Large amounts of food, sugary drinks, or alcohol on two days can create a weekly energy surplus and reduce the benefit of balanced eating on the other days. Regularity, portion control, and the overall pattern are therefore important for weight and chronic-disease prevention.
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What is the correct answer to this question?
Total weekly energy balance can be affected
Why is this the correct answer?
Energy balance reflects total intake and expenditure over time, not simply the number of days that appear healthy. Large amounts of food, sugary drinks, or alcohol on two days can create a weekly energy surplus and reduce the benefit of balanced eating on the other days. Regularity, portion control, and the overall pattern are therefore important for weight and chronic-disease prevention.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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