If a person eats outside daily, which strategy helps prevent chronic disease?
Answer and explanation
Correct answer: Choose low-oil, low-salt foods and control portions
Eating out can increase intake of sodium, oil, saturated fat, refined carbohydrates, and large portions. Selecting steamed, grilled, roasted, or lightly cooked foods; requesting less salt and sauce; choosing vegetables; and controlling portions can reduce these risks. Fried foods, sugary drinks, and omitting vegetables generally move the diet in the opposite direction.
Frequently asked questions
What is the correct answer to this question?
Choose low-oil, low-salt foods and control portions
Why is this the correct answer?
Eating out can increase intake of sodium, oil, saturated fat, refined carbohydrates, and large portions. Selecting steamed, grilled, roasted, or lightly cooked foods; requesting less salt and sauce; choosing vegetables; and controlling portions can reduce these risks. Fried foods, sugary drinks, and omitting vegetables generally move the diet in the opposite direction.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
Student feedback
Was this question useful?
👍 0 Helpful 👎 0 Not helpful
Yes 0% No 0%
0 responsesStudent Reviews
No published reviews yet.
