If a person eats low-fibre food daily, which change will be more useful?
Answer and explanation
Correct answer: Increase whole grains, pulses, fruits, and vegetables
Whole grains, pulses, fruits, and vegetables are important sources of dietary fibre. Fibre adds bulk to stool, supports regular bowel movement, promotes fullness, and may help with weight and metabolic health. The increase should be gradual with adequate fluids, particularly if the person previously ate very little fibre. Refined grains and strained juices generally provide much less fibre.
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What is the correct answer to this question?
Increase whole grains, pulses, fruits, and vegetables
Why is this the correct answer?
Whole grains, pulses, fruits, and vegetables are important sources of dietary fibre. Fibre adds bulk to stool, supports regular bowel movement, promotes fullness, and may help with weight and metabolic health. The increase should be gradual with adequate fluids, particularly if the person previously ate very little fibre. Refined grains and strained juices generally provide much less fibre.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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