If a person eats low-fibre and highly refined foods daily, which change is better?
Answer and explanation
Correct answer: Increase whole grains, pulses, fruits and vegetables
Whole grains, pulses, fruits and vegetables provide dietary fibre along with vitamins, minerals and other useful compounds. Fibre supports bowel regularity, helps satiety and can assist with blood-glucose and blood-lipid management when included in an overall balanced diet. Refining removes much of the natural fibre, while sugary, fried and packaged foods are generally poor replacements. Therefore, increasing these plant foods is the best change.
Frequently asked questions
What is the correct answer to this question?
Increase whole grains, pulses, fruits and vegetables
Why is this the correct answer?
Whole grains, pulses, fruits and vegetables provide dietary fibre along with vitamins, minerals and other useful compounds. Fibre supports bowel regularity, helps satiety and can assist with blood-glucose and blood-lipid management when included in an overall balanced diet. Refining removes much of the natural fibre, while sugary, fried and packaged foods are generally poor replacements. Therefore, increasing these plant foods is the best change.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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