If a person does not feel full easily, which diet correction is useful for prevention?
Answer and explanation
Correct answer: Increase fibre-rich foods and adequate water intake
Fibre-rich foods such as vegetables, fruits, pulses, and whole grains add volume and usually support fullness for longer. Adequate water helps fibre function and supports normal digestion. This approach can make portion control easier and help prevent excess energy intake and obesity. Refined foods, sweetened drinks, and skipped meals generally do not provide sustained satiety.
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What is the correct answer to this question?
Increase fibre-rich foods and adequate water intake
Why is this the correct answer?
Fibre-rich foods such as vegetables, fruits, pulses, and whole grains add volume and usually support fullness for longer. Adequate water helps fibre function and supports normal digestion. This approach can make portion control easier and help prevent excess energy intake and obesity. Refined foods, sweetened drinks, and skipped meals generally do not provide sustained satiety.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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