If a person checks weight daily but does not record food, what is missing in self-monitoring?
Answer and explanation
Correct answer: Identifying eating patterns and causes of overeating
Body weight is an outcome measure, whereas a food record captures behaviours that may produce that outcome. Recording foods, portions, timing, beverages, and emotional or social situations can reveal patterns such as skipped meals, frequent snacking, or stress eating. This information supports targeted changes. Physical activity also matters, but it requires a separate activity record.
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What is the correct answer to this question?
Identifying eating patterns and causes of overeating
Why is this the correct answer?
Body weight is an outcome measure, whereas a food record captures behaviours that may produce that outcome. Recording foods, portions, timing, beverages, and emotional or social situations can reveal patterns such as skipped meals, frequent snacking, or stress eating. This information supports targeted changes. Physical activity also matters, but it requires a separate activity record.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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