How is a food diary useful in chronic disease prevention?
Answer and explanation
Correct answer: It helps identify unhealthy eating patterns and excessive intake
A food diary records foods, portion sizes, ingredients, and meal timings. Reviewing these records can reveal excess sugar, salt, saturated fat, oversized portions, skipped meals, and frequent snacking. This awareness supports realistic dietary and behaviour changes that may reduce risks of obesity, diabetes, and hypertension. Recording alone does not automatically make the diet healthy.
Frequently asked questions
What is the correct answer to this question?
It helps identify unhealthy eating patterns and excessive intake
Why is this the correct answer?
A food diary records foods, portion sizes, ingredients, and meal timings. Reviewing these records can reveal excess sugar, salt, saturated fat, oversized portions, skipped meals, and frequent snacking. This awareness supports realistic dietary and behaviour changes that may reduce risks of obesity, diabetes, and hypertension. Recording alone does not automatically make the diet healthy.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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