How does portion control help prevent chronic diseases?
Answer and explanation
Correct answer: By limiting excessive energy intake
Portion control helps align the amount eaten with the body’s energy needs and can reduce excess calorie intake. Over time, this may help prevent weight gain and obesity, which are important risk factors for type 2 diabetes, hypertension, and heart disease. Portion control does not automatically improve food quality, so nutritious choices and physical activity remain important.
Frequently asked questions
What is the correct answer to this question?
By limiting excessive energy intake
Why is this the correct answer?
Portion control helps align the amount eaten with the body’s energy needs and can reduce excess calorie intake. Over time, this may help prevent weight gain and obesity, which are important risk factors for type 2 diabetes, hypertension, and heart disease. Portion control does not automatically improve food quality, so nutritious choices and physical activity remain important.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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