How does a high-fibre diet help constipation and long-term health?
Answer and explanation
Correct answer: It adds bulk to stool, helps it pass more easily, and may support satiety and weight management
Dietary fibre increases stool bulk and helps retain water; with adequate fluid intake, this can make stool softer and easier to pass. Fibre also supports beneficial gut bacteria, fullness and better diet quality, which may assist weight management and long-term metabolic health. Gradual increases are preferable, because sudden large amounts may cause gas or discomfort. Water and activity remain important.
Frequently asked questions
What is the correct answer to this question?
It adds bulk to stool, helps it pass more easily, and may support satiety and weight management
Why is this the correct answer?
Dietary fibre increases stool bulk and helps retain water; with adequate fluid intake, this can make stool softer and easier to pass. Fibre also supports beneficial gut bacteria, fullness and better diet quality, which may assist weight management and long-term metabolic health. Gradual increases are preferable, because sudden large amounts may cause gas or discomfort. Water and activity remain important.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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