How does a food diary help in weight management?
Answer and explanation
Correct answer: By identifying food portions, timing and eating habits
A food diary records what a person eats, how much is eaten, when it is eaten and sometimes the reason for eating. Reviewing the record can reveal large portions, frequent snacking, irregular meals or emotional eating. This self-monitoring information supports realistic changes in meal planning and portion control. It does not automatically change metabolism, remove food groups or replace exercise. A is correct.
Frequently asked questions
What is the correct answer to this question?
By identifying food portions, timing and eating habits
Why is this the correct answer?
A food diary records what a person eats, how much is eaten, when it is eaten and sometimes the reason for eating. Reviewing the record can reveal large portions, frequent snacking, irregular meals or emotional eating. This self-monitoring information supports realistic changes in meal planning and portion control. It does not automatically change metabolism, remove food groups or replace exercise. A is correct.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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