How can high-fibre food help in obesity prevention?
Answer and explanation
Correct answer: By increasing satiety and helping prevent overeating
Fibre adds bulk and is digested slowly, so high-fibre foods such as vegetables, fruits, pulses and whole grains can increase fullness. This may reduce overeating and frequent high-calorie snacking, helping control total energy intake. Fibre does not permanently switch off hunger or guarantee weight loss.
Frequently asked questions
What is the correct answer to this question?
By increasing satiety and helping prevent overeating
Why is this the correct answer?
Fibre adds bulk and is digested slowly, so high-fibre foods such as vegetables, fruits, pulses and whole grains can increase fullness. This may reduce overeating and frequent high-calorie snacking, helping control total energy intake. Fibre does not permanently switch off hunger or guarantee weight loss.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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