How can adequate sleep help prevent chronic diseases?
Answer and explanation
Correct answer: It supports body repair and hormonal balance
Adequate, regular sleep supports tissue repair, hormonal regulation, immune function, mood, metabolism, and blood glucose control. Poor or insufficient sleep is associated with increased appetite, impaired insulin sensitivity, weight gain, and higher risks of diabetes and cardiovascular disease. Sleep is an important part of prevention, but it cannot replace nutritious food, physical activity, or medical care. Therefore, option A is correct.
Frequently asked questions
What is the correct answer to this question?
It supports body repair and hormonal balance
Why is this the correct answer?
Adequate, regular sleep supports tissue repair, hormonal regulation, immune function, mood, metabolism, and blood glucose control. Poor or insufficient sleep is associated with increased appetite, impaired insulin sensitivity, weight gain, and higher risks of diabetes and cardiovascular disease. Sleep is an important part of prevention, but it cannot replace nutritious food, physical activity, or medical care. Therefore, option A is correct.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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