How can adequate sleep help in weight control?
Answer and explanation
Correct answer: By supporting the regulation of appetite and metabolism
Adequate, regular sleep supports hormones and brain processes involved in appetite, fullness, energy intake, and metabolism. Poor sleep may increase hunger, cravings, late-night snacking, and fatigue-related inactivity, which can make weight control harder. Sleep alone does not dissolve fat or remove calorie needs; it works together with balanced eating and regular physical activity.
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What is the correct answer to this question?
By supporting the regulation of appetite and metabolism
Why is this the correct answer?
Adequate, regular sleep supports hormones and brain processes involved in appetite, fullness, energy intake, and metabolism. Poor sleep may increase hunger, cravings, late-night snacking, and fatigue-related inactivity, which can make weight control harder. Sleep alone does not dissolve fat or remove calorie needs; it works together with balanced eating and regular physical activity.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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