Avoiding high-sugar beverages helps in prevention of what?
Answer and explanation
Correct answer: Obesity and type 2 diabetes
Sugar-sweetened drinks can add substantial sugar and calories without providing much fibre or lasting fullness. Frequent intake may promote excess energy intake, weight gain, and poorer blood-glucose regulation, increasing the risk of obesity and type 2 diabetes. Water and unsweetened beverages are generally better routine choices, though the overall diet and activity pattern also matter.
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What is the correct answer to this question?
Obesity and type 2 diabetes
Why is this the correct answer?
Sugar-sweetened drinks can add substantial sugar and calories without providing much fibre or lasting fullness. Frequent intake may promote excess energy intake, weight gain, and poorer blood-glucose regulation, increasing the risk of obesity and type 2 diabetes. Water and unsweetened beverages are generally better routine choices, though the overall diet and activity pattern also matter.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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