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SubjectsHome Science
लौह-अल्पताजन्य रक्ताल्पता
In Class 12 Home Science, this topic explains how inadequate iron intake or absorption can reduce haemoglobin and cause iron deficiency anemia. Students learn its common causes, symptoms such as tiredness and pale skin, effects on growth, learning and work capacity, and the groups most at risk, including children, adolescents, pregnant women and women with heavy menstrual loss. The topic also covers iron-rich foods, vitamin C for better absorption, limiting factors such as tea with meals, and public nutrition measures for prevention and control.
TOPIC PRACTICE
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Preventing iron-deficiency anaemia requires attention not only to the amount of iron in foods but also to how well the body absorbs it. Haem iron from animal foods is generally absorbed more readily, while vitamin C can improve non-haem iron absorption from plant foods. Tea, coffee and some phytates may reduce absorption when consumed with meals.
QUIZ COMPLETE
