01 What is the main reason for including pulses in meals?
Answer and explanation
Correct answer: A. To get plant protein
Explanation: Pulses such as lentils, beans, peas and chickpeas are valuable plant sources of protein. They also supply complex carbohydrate, fibre, vitamins and minerals. Combining pulses with cereals improves the overall quality of dietary protein because their amino-acid patterns complement one another. Hence, option A is correct.