The principle of gradually increasing training load is linked with which biological process?
Answer and explanation
Correct answer: Safe adaptation of the body
The governing concept is progressive overload: training stress is increased gradually so the body has time to recover and adapt through improved muscular, cardiovascular, and neuromuscular functioning. Therefore, option A is correct. Immediate exhaustion is not the aim, avoiding practice prevents adaptation, and uncontrolled loading can increase injury risk rather than support safe development.
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What is the correct answer to this question?
Safe adaptation of the body
Why is this the correct answer?
The governing concept is progressive overload: training stress is increased gradually so the body has time to recover and adapt through improved muscular, cardiovascular, and neuromuscular functioning. Therefore, option A is correct. Immediate exhaustion is not the aim, avoiding practice prevents adaptation, and uncontrolled loading can increase injury risk rather than support safe development.
Which subject and chapter does this question cover?
This is a Class 11 Psychology question. Chapter: The Bases of Human Behaviour. Topic: biological.
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