If a student first recognises body signals during stress and then finds the cause, which process is being followed?
Answer and explanation
Correct answer: Mindful stress recognition and cause analysis
Stress may appear through bodily signals such as tension, rapid heartbeat, tiredness, or disturbed concentration. Noticing these signs creates awareness; asking what triggered them then supports cause analysis and a suitable response. This is mindful recognition followed by analysis. Blaming, postponing, or quitting avoids understanding the stress process and its possible solution.
Frequently asked questions
What is the correct answer to this question?
Mindful stress recognition and cause analysis
Why is this the correct answer?
Stress may appear through bodily signals such as tension, rapid heartbeat, tiredness, or disturbed concentration. Noticing these signs creates awareness; asking what triggered them then supports cause analysis and a suitable response. This is mindful recognition followed by analysis. Blaming, postponing, or quitting avoids understanding the stress process and its possible solution.
Which subject and chapter does this question cover?
This is a Class 11 Psychology question. Chapter: Motivation and Emotion. Topic: Physiological Basis of Emotion.
