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In Class 11 Physical Education, this topic explains how health-related fitness supports an active, balanced lifestyle. Students learn about its main components—cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition—and understand how each affects daily activities and long-term wellness. They explore suitable exercise methods, the role of regular physical activity, basic fitness assessment, and healthy lifestyle habits that help maintain and improve overall physical fitness.
Expert · Level 1 · 1 questions
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Because it builds lifelong safe habits beyond short-term fitness
Because it is limited to one tournament
Because safety has no importance in it
Because it reduces activity
Question 1ExpertLevel 1
Why can sustainable active lifestyle be considered an expert-level aim in physical education?शारीरिक शिक्षा में सतत सक्रिय जीवनशैली को उच्च-स्तरीय उद्देश्य क्यों माना जा सकता है?
Correct answer:सही उत्तर:A
A sustainable active lifestyle applies the principle of long-term health promotion rather than temporary performance. It combines regular activity, recovery, safety, balanced choices, and habits that can continue across changing ages and circumstances. Option A is correct because it goes beyond short-term fitness and supports lifelong participation. B is temporary, C contradicts safe practice, and D misrepresents sustainability.सतत सक्रिय जीवनशैली का सिद्धांत अस्थायी प्रदर्शन के बजाय दीर्घकालीन स्वास्थ्य-विकास पर आधारित है। इसमें नियमित गतिविधि, पर्याप्त विश्राम, सुरक्षा, संतुलित जीवनशैली और ऐसी आदतें शामिल होती हैं जिन्हें अलग-अलग उम्र और परिस्थितियों में जारी रखा जा सके। इसलिए A सही है। B केवल प्रतियोगिता तक सीमित है, C सुरक्षा के सिद्धांत के विपरीत है और D सतत सक्रियता का गलत अर्थ बताता है।
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