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Subjects

Physical Education

Health Knowledge and Injury Prevention

स्वास्थ्य ज्ञान और चोट निवारण

This topic helps Class 11 students understand how health knowledge supports physical fitness, wellness and a balanced lifestyle. In Physical Education, they explore common sports and exercise-related injuries, their causes, warning signs and basic prevention methods. The topic highlights the importance of warm-up, cool-down, correct technique, posture, safe equipment, hydration and suitable training intensity. Students also learn appropriate first-aid responses and when an injury requires medical attention, building safer and more responsible participation in physical activity.

TOPIC PRACTICE

Quiz this set

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2 questions

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Easy · Level 1
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  1. Injury prevention and treatment
  2. Only music
  3. Only exam fee
  4. Only drawing
Easy · Level 1
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  1. It helped prevent injuries and diseases
  2. Students left sports
  3. Need for playgrounds ended
  4. Teamwork reduced

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