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Subjects

Physical Education

Components

In this Class 11 Physical Education topic, students learn about the main components connected with physical fitness, wellness and a healthy lifestyle. The topic introduces fitness elements such as strength, endurance, speed and flexibility, and explains how these qualities influence daily activity and sports performance. Students also understand the importance of balanced habits, regular exercise, nutrition, rest and personal health in maintaining overall well-being.

Hard · Level 1 · 5 questions

TOPIC PRACTICE

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  1. Only memorizing the names of games.
  2. Only marking attendance on the field.
  3. Developing knowledge, movement competence and confidence to support lifelong participation in physical activity.
  4. Only increasing muscle size.
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  1. Understanding fitness through biology, motivation through psychology, and teamwork through sociology
  2. Only memorizing the name of one game
  3. Only measuring the ground distance
  4. Only reading uniform rules
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  1. Giving equal rules and suitable support to those who need it
  2. Giving the same hard drill to everyone without distinction
  3. Stopping weaker students from participating
  4. Giving facilities only to winners
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  1. Physical literacy builds ability and confidence for lifelong active living
  2. Physical literacy is only reading books
  3. Lifelong fitness develops without knowledge
  4. Both have no relation
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  1. Ability to understand and perform activities confidently
  2. Only watching sports
  3. Only memorizing
  4. Avoiding rules

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