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Subjects

Physical Education

Core Elements

In this Class 11 Physical Education topic, students explore the core elements that connect physical fitness, health, and wellness. They learn how components such as strength, endurance, flexibility, body composition, and regular physical activity influence physical performance and everyday functioning. The topic also helps students understand the role of balanced nutrition, rest, personal hygiene, and healthy habits in maintaining well-being and developing a safe, active lifestyle.

Easy · Level 1 · 5 questions

TOPIC PRACTICE

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  1. Because it includes activity, fitness, hygiene and nutrition too
  2. Because health is not related to exercise
  3. Because it depends only on medicine
  4. Because body has no role in it
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  1. A student avoids injury by doing a proper warm-up
  2. A student does difficult practice without preparation
  3. A student ignores fatigue
  4. A student removes rules
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  1. It supports health and safe activity
  2. It increases disease
  3. It stops practice
  4. It removes discipline
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  1. When a player respects rules and opponent
  2. When a player cheats
  3. When a player fights
  4. When a player avoids practice
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  1. An effort to understand performance and health scientifically
  2. An effort to stop sports
  3. An effort to make students inactive
  4. An effort to remove rules

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