Physical Education
Self-Regulation and Emotional Control
आत्म-नियमन और भावनात्मक नियंत्रण
In Class 11 Physical Education, students explore how self-regulation and emotional control influence participation, performance, and well-being. They learn to recognise emotions, manage stress and anxiety, maintain attention, control impulsive reactions, and respond constructively to success, failure, pressure, and competition. The topic connects emotional awareness with discipline, goal setting, positive thinking, relaxation, and healthy behaviour, helping students develop balanced responses in physical activities and everyday situations.