Why is it important to include varied food groups in a meal plate?
Answer and explanation
Correct answer: For balanced nutrition
Including food from different groups—such as cereals, pulses/other protein sources, vegetables, fruits, and milk or its alternatives—provides different nutrients, including carbohydrates, proteins, fats, vitamins, and minerals. Therefore, it supports balanced nutrition. Foods that provide only energy cannot supply all essential nutrients. Exam tip: Link a meal containing varied food groups with a balanced diet.
Frequently asked questions
What is the correct answer to this question?
For balanced nutrition
Why is this the correct answer?
Including food from different groups—such as cereals, pulses/other protein sources, vegetables, fruits, and milk or its alternatives—provides different nutrients, including carbohydrates, proteins, fats, vitamins, and minerals. Therefore, it supports balanced nutrition. Foods that provide only energy cannot supply all essential nutrients. Exam tip: Link a meal containing varied food groups with a balanced diet.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Work, Livelihood and Career. Topic: Traditional occupations in India - Indian cuisine.
