Why is balance of cereal, pulse and vegetable considered good in Indian meals?
Answer and explanation
Correct answer: To provide a balanced diet with different nutrients
Cereals mainly provide carbohydrate for energy, pulses are a good source of protein, and vegetables supply vitamins, minerals and dietary fibre. Thus, combining them adds nutrient variety and makes the meal more balanced. Simply increasing the quantity of food is not the aim of a balanced diet. Exam tip: remember cereal–energy, pulse–protein, and vegetables–vitamins/minerals/fibre.
Frequently asked questions
What is the correct answer to this question?
To provide a balanced diet with different nutrients
Why is this the correct answer?
Cereals mainly provide carbohydrate for energy, pulses are a good source of protein, and vegetables supply vitamins, minerals and dietary fibre. Thus, combining them adds nutrient variety and makes the meal more balanced. Simply increasing the quantity of food is not the aim of a balanced diet. Exam tip: remember cereal–energy, pulse–protein, and vegetables–vitamins/minerals/fibre.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Work, Livelihood and Career. Topic: Traditional occupations in India - Indian cuisine.
