What can be a benefit of split pulses with skin or whole grains in Indian food?
Answer and explanation
Correct answer: Higher dietary fibre, vitamins and minerals
Split pulses with skin and whole grains generally contain more dietary fibre. Fibre supports digestion and may help one feel full for longer; these foods can also retain more vitamins and minerals than refined grains. The “only energy, no fibre” option is incorrect because whole grains and pulses do provide fibre. Exam tip: link the words “whole” and “with skin” with higher dietary fibre.
Frequently asked questions
What is the correct answer to this question?
Higher dietary fibre, vitamins and minerals
Why is this the correct answer?
Split pulses with skin and whole grains generally contain more dietary fibre. Fibre supports digestion and may help one feel full for longer; these foods can also retain more vitamins and minerals than refined grains. The “only energy, no fibre” option is incorrect because whole grains and pulses do provide fibre. Exam tip: link the words “whole” and “with skin” with higher dietary fibre.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Work, Livelihood and Career. Topic: Traditional occupations in India - Indian cuisine.
