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Why are pulse-based dishes important in traditional Indian food?

Answer and explanation

Correct answer: They can be a good source of protein and food diversity

The direct answer is A: pulse-based dishes can be a good source of protein and food diversity. Pulses include foods such as lentils, chickpeas, peas and beans. They contribute plant protein, and many also provide fibre, vitamins and minerals. Their nutritional value depends on the particular pulse, preparation and the rest of the meal, so “can be” is appropriately cautious. Traditional Indian meals use pulses in many forms, including dal, sprouts, gram preparations and pulse-based snacks. Option A is correct because pulses add nutrition and variety. B is wrong because pulses are not always decoration; they are commonly eaten as a main or supporting dish. C is wrong because pulses clearly do have a nutritional role. D is wrong because they do not make every meal unbalanced; balance depends on the complete meal, quantities and preparation. Combining varied foods can improve dietary adequacy. Memory cue: pulses mean plant protein plus variety, not decoration only.

Related tags

Home-SciencePulsesProteinTraditional-Food

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