01 What should be avoided during mental stress?
Answer and explanation
Correct answer: A. नकारात्मक बातों को बार-बार सोचने से
Explanation: Repeatedly going over negative thoughts can increase fear, helplessness, and the feeling that a problem is impossible. It is more helpful to use calming breathing, organise tasks into manageable steps, and speak with a trusted person when needed. These actions do not deny the problem; they support clearer and more balanced coping.