Meaning and importance of self-management

Correct answer: A. Sleeping and waking up on time

Explanation: A regular sleep-and-wake routine supports adequate rest and helps maintain a stable daily rhythm. Better rest can support attention, energy, mood, and learning. Staying awake all night, skipping meals, or working continuously without breaks can reduce wellbeing and concentration. A healthy routine also includes balanced food, activity, hydration, and suitable rest, but option A is the only healthy habit listed here.

Correct answer: A. Staying calm and understanding the cause of the emotion

Explanation: Recognising an emotion and exploring its cause creates a pause between feeling and action. In that pause, a person can use breathing, reflection, respectful communication, or support to choose a suitable response. Shouting impulsively may worsen the situation, suppressing every emotion is not a healthy long-term strategy, and blaming others prevents understanding and responsibility. Calm awareness is therefore the best option.

Correct answer: A. Regular practice

Explanation: A habit develops when a desired behaviour is repeated consistently in a suitable situation. Regular practice strengthens the routine and makes the action easier to remember and perform. The process may require patience and occasional adjustment, but simply making plans is not enough. Changing goals daily, stopping without reason, or avoiding action prevents the repetition needed for a stable habit.

Correct answer: A. It organises study.

Explanation: A timetable assigns suitable periods to subjects, revision, practice, breaks, and other responsibilities. It helps a student distribute work instead of leaving everything until the last moment, and it makes progress easier to monitor. A timetable does not replace studying, require unhealthy sleep reduction, or exist for decoration. Its purpose is to organise available time so preparation becomes regular and manageable.

Correct answer: A. Setting personal goals and monitoring one’s own progress

Explanation: Self-management means directing one’s own actions towards goals. It includes planning, managing time, monitoring progress, accepting feedback, and making corrections when needed. Depending entirely on others, ignoring feedback, or delaying work shows poor self-management because the person is not taking responsible control of tasks and improvement.

Correct answer: A. Listing tasks by priority and deadline

Explanation: A priority-and-deadline list helps a person identify what must be done first, estimate available time, and track completion. This reduces the chance of missing important work. Doing easy tasks first may leave urgent work unfinished, starting many tasks without a plan causes confusion, and postponing important work increases pressure.

Correct answer: A. Important tasks are completed first

Explanation: Setting priorities means ranking tasks according to importance and urgency. It directs limited time and attention towards the work that matters most, helping important tasks meet their deadlines. Priorities do not automatically increase the number of tasks, waste time, or make goals unclear; they make action more organised and focused.

Correct answer: B. Measurable

Explanation: Measurable means that progress or achievement can be checked using an observable standard, such as completing 10 tasks, scoring 80 percent, or practising for 20 minutes. Specific tells what the goal is, achievable concerns feasibility, and time-bound sets a deadline. These qualities are useful but do not themselves provide the measurement criterion.

Correct answer: C. Time-bound

Explanation: Time-bound means that a goal has a defined deadline or duration, such as completing a project within 15 days. Specific identifies the target, measurable provides a way to track progress, and achievable asks whether the target is realistic. Only time-bound directly establishes when the goal should be completed.

Correct answer: A. Break the task into small steps and start the first step

Explanation: A large task can feel overwhelming, which encourages delay. Dividing it into small, specific steps lowers the starting barrier and makes progress visible; beginning with the first step creates momentum. Waiting, ignoring the task, or passing responsibility without a plan does not solve the workload and can create missed deadlines.

Correct answer: C. Measurable

Explanation: A measurable goal includes a standard that can show progress, such as a number, percentage, quantity, or completed action. “Complete five practice tasks” can be checked objectively. Specific describes the target, achievable concerns realism, and time-bound states when it must be completed; none of those alone supplies the measurement standard.

Correct answer: A. Tasks are completed on time and in an organized manner

Explanation: A regular routine assigns predictable times for study, work, rest, and other responsibilities. This reduces the effort needed to decide what to do next and makes timely completion more likely. A healthy routine should include adequate sleep and breaks; it does not eliminate rest, change goals automatically, or make tasks uncertain.

Correct answer: A. Goals should be clear, measurable, and time-bound.

Explanation: Clear goals tell a person what is to be done, measurable goals provide a way to track progress, and time-bound goals establish a deadline. Reviewing the plan allows adjustments when circumstances change. Goals should reflect the learner’s meaningful responsibilities, not only other people’s expectations, and vague goals cannot guide or measure action effectively.

Correct answer: A. Controlling one’s thoughts, emotions, and behaviour

Explanation: Self-regulation is the ability to notice and manage one’s thoughts, feelings, impulses, and actions in a way that supports goals and suits the situation. It may involve pausing, planning, calming oneself, or changing an unhelpful response. It concerns one’s own behaviour, not controlling other people or ignoring rules.

Correct answer: A. Completing the syllabus on time

Explanation: Planned study divides the syllabus into manageable topics and assigns time for learning, practice, and revision. This makes progress visible and increases the chance of completing important portions before the examination. Studying without goals, wasting time, or skipping key lessons are consequences of poor planning, not its benefits.

Correct answer: A. Prioritize essential parts and start immediately

Explanation: A near deadline requires immediate planning and action. Identifying the essential parts helps the person use limited time on the work that affects completion most, while starting promptly creates time for checking and submission. Postponing or ignoring the deadline reduces available time, and worry without action does not produce progress.

Correct answer: B. Listing important tasks and completing them by priority

Explanation: Effective self-management includes organising responsibilities, setting priorities, using time responsibly, and following through. Listing important tasks and completing them in priority order demonstrates planning and self-discipline. Postponement, abandoning duties without communication, and total dependence on others reduce responsibility and make deadlines or goals harder to meet.

Correct answer: A. Practising regularly and setting small goals

Explanation: Habits grow through repeated behaviour in a consistent context. Small, achievable goals make the action manageable, while regular practice strengthens the routine even when motivation changes. Relying only on motivation can make effort irregular; repeatedly changing goals and postponing practice prevent the stable repetition needed for habit formation.

Correct answer: A. Studying at the scheduled time even when one does not feel like it

Explanation: Self-discipline means following a responsible plan even when immediate motivation is low. Studying at the scheduled time shows commitment to a chosen goal and the ability to manage distractions. It does not mean refusing all relaxation; rather, it means balancing recreation with responsibilities and completing important tasks reliably.

Correct answer: A. Tasks are remembered and planning becomes easier

Explanation: A task list records the work that needs to be done, so important tasks are less likely to be forgotten. It also helps a person arrange tasks by priority, estimate time, and track completion. It does not complete the work automatically, increase mistakes, or make goals unclear. Therefore, making a list supports planning and responsible time management.

Correct answer: A. Measurable

Explanation: A measurable goal includes a number, indicator, or other clear standard by which progress can be checked, such as completing 7 of 10 tasks or scoring 80 percent. Specific describes exactly what is to be done, achievable concerns realistic possibility, and time-bound gives a deadline. Therefore, Measurable is the feature that permits objective progress checking.

Correct answer: A. To organize and balance study time

Explanation: A timetable divides available time among subjects, revision, practice, and suitable breaks. It encourages regular study and reduces the risk of leaving an important topic until the last minute. A balanced timetable need not remove all recreation, abandon subjects, or promise marks without study. Hence, its main purpose is to organise study time and distribute effort sensibly.

Correct answer: A. Keeping unnecessary devices away while studying

Explanation: Removing unnecessary devices and other distractions reduces interruptions and makes it easier to sustain attention on the selected task. A clear study goal and a reasonably quiet environment can support the same habit. Changing subjects every five minutes, choosing a noisy place, or studying without a goal usually breaks concentration. Therefore, keeping unnecessary devices away is the best option.

Correct answer: A. For the next month, I will revise two chapters every day.

Explanation: A clear goal identifies the action and gives enough detail to guide behaviour. Option A states what will be done—revising two chapters every day—and the period—one month. “Someday” has no definite schedule, “do well” has no measurable action, and proceeding without a plan is not a goal. Thus, A is the only clearly stated goal.

Correct answer: A. They make positive behaviour consistent.

Explanation: Good habits turn useful actions such as planning, punctuality, practice, and reviewing work into regular behaviour. Consistency strengthens discipline and makes progress more likely over time. Habits do not remove every problem immediately, eliminate the need for further learning, or reduce responsibilities. They help a person handle responsibilities more reliably and improve gradually.