Why may stopping only sweets not be enough in a low-sugar diet?
Answer and explanation
Correct answer: Because sweetened drinks and packaged foods may also contain added sugar
Added sugar may be present in soft drinks, sweetened tea, biscuits, breakfast cereals, sauces, desserts, and other packaged foods, even when they are not called sweets. Avoiding desserts alone may therefore leave total sugar intake high. Food labels and ingredient lists should be checked. Whole fruit is not automatically prohibited; portion and the individual plan matter. Hence, option A is correct.
Frequently asked questions
What is the correct answer to this question?
Because sweetened drinks and packaged foods may also contain added sugar
Why is this the correct answer?
Added sugar may be present in soft drinks, sweetened tea, biscuits, breakfast cereals, sauces, desserts, and other packaged foods, even when they are not called sweets. Avoiding desserts alone may therefore leave total sugar intake high. Food labels and ingredient lists should be checked. Whole fruit is not automatically prohibited; portion and the individual plan matter. Hence, option A is correct.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Regular diet and modified diets.
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