Why is nutrient quality necessary along with portion control in an energy-controlled diet?
Answer and explanation
Correct answer: Because essential nutrient needs must still be met with lower energy intake
An energy-controlled diet reduces calories but must still supply adequate protein, vitamins, minerals, fibre, and essential fats. Nutrient-dense foods provide more useful nutrients per unit of energy, whereas merely shrinking portions can create deficiencies. Therefore, portion size, food quality, variety, and preparation method must be planned together for safe weight and health management.
Frequently asked questions
What is the correct answer to this question?
Because essential nutrient needs must still be met with lower energy intake
Why is this the correct answer?
An energy-controlled diet reduces calories but must still supply adequate protein, vitamins, minerals, fibre, and essential fats. Nutrient-dense foods provide more useful nutrients per unit of energy, whereas merely shrinking portions can create deficiencies. Therefore, portion size, food quality, variety, and preparation method must be planned together for safe weight and health management.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Regular diet and modified diets.
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