What is the main difference between nutrient-dense food and empty-calorie food?
Answer and explanation
Correct answer: Nutrient-dense food provides more vitamins, minerals, and other essential nutrients relative to its calories
Nutrient density describes how much beneficial nutrition a food supplies for its energy content. Vegetables, pulses, milk, eggs, and nuts can provide vitamins, minerals, protein, fibre, or healthy fats along with calories. Empty-calorie foods mainly supply energy from added sugars or solid fats while contributing few essential micronutrients. Therefore, option A is correct.
Frequently asked questions
What is the correct answer to this question?
Nutrient-dense food provides more vitamins, minerals, and other essential nutrients relative to its calories
Why is this the correct answer?
Nutrient density describes how much beneficial nutrition a food supplies for its energy content. Vegetables, pulses, milk, eggs, and nuts can provide vitamins, minerals, protein, fibre, or healthy fats along with calories. Empty-calorie foods mainly supply energy from added sugars or solid fats while contributing few essential micronutrients. Therefore, option A is correct.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Regular diet and modified diets.
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