01 Why is iodized salt useful?
Answer and explanation
Correct answer: C. To help prevent iodine deficiency
Explanation: Iodized salt is fortified with iodine, a mineral required to produce thyroid hormones. These hormones help regulate metabolism, growth, and brain development. Regular use of adequately iodized salt can help prevent iodine-deficiency disorders such as goitre, though salt should still be consumed in moderation. Therefore, option C is correct.