01 What is the importance of food variety in a diet?
Answer and explanation
Correct answer: A. Getting different nutrients
Explanation: Different foods contain different proportions of carbohydrates, proteins, fats, vitamins, minerals, fibre and water. Including a variety of safe foods from appropriate food groups increases the chance of meeting the body's nutrient needs and makes the diet more balanced and acceptable. Variety does not mean ignoring medical restrictions. Thus, option A is correct.