A student loses focus by checking notifications repeatedly while studying. What is the most suitable self-management step?
Answer and explanation
Correct answer: Keep the device silent during study and check it only at fixed times
Notifications create interruptions and encourage attention to shift away from the study task. Silencing the device and checking it at planned times reduces unplanned switching while still allowing important communication to be handled deliberately. Replying immediately or studying while chatting maintains the distraction, and making no change does not solve it. Therefore, option A is most suitable.
Frequently asked questions
What is the correct answer to this question?
Keep the device silent during study and check it only at fixed times
Why is this the correct answer?
Notifications create interruptions and encourage attention to shift away from the study task. Silencing the device and checking it at planned times reduces unplanned switching while still allowing important communication to be handled deliberately. Replying immediately or studying while chatting maintains the distraction, and making no change does not solve it. Therefore, option A is most suitable.
Which subject and chapter does this question cover?
This is a Class 11 Psychology question. Chapter: Sensory, Attentional and Perceptual Processes. Topic: Determinants of Attention.
