Which method is most helpful for reducing procrastination over time?

Correct answer: Identify the cause and set small time-bound tasks

Long-term reduction of procrastination requires understanding what triggers delay, such as fear, confusion, perfectionism, or distraction, and then making the first action manageable. Small tasks with clear time limits create a specific starting point and allow progress to be reviewed. Avoidance, secrecy, and worry do not change the conditions that maintain procrastination.