Why is wellness education considered different from only fitness training in physical education?
Answer and explanation
Correct answer: Because wellness includes the body, mind, habits and social support
Wellness is a multidimensional concept, whereas fitness training mainly focuses on physical capacity such as strength, endurance or flexibility. Wellness also considers mental balance, healthy habits, relationships, social support and sustainable lifestyle choices. Option A is correct because it expresses this broader view. B is false because wellness is directly related to health, C makes an unsupported absolute claim, and D wrongly reduces wellness to competition.
Frequently asked questions
What is the correct answer to this question?
Because wellness includes the body, mind, habits and social support
Why is this the correct answer?
Wellness is a multidimensional concept, whereas fitness training mainly focuses on physical capacity such as strength, endurance or flexibility. Wellness also considers mental balance, healthy habits, relationships, social support and sustainable lifestyle choices. Option A is correct because it expresses this broader view. B is false because wellness is directly related to health, C makes an unsupported absolute claim, and D wrongly reduces wellness to competition.
Which subject and chapter does this question cover?
This is a Class 11 Physical Education question. Chapter: Physical Fitness, Wellness and Lifestyle. Topic: Components.
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